Understanding the Causes of Insulin Resistance

In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no … Continue reading

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Understanding the Causes of Insulin Resistance

In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no … Continue reading

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FasterEFT At a Glance

This great infographic helps get started with tapping the FasterEFT way. Read the full article on Robert’s site. I find it very helpful to use Louise Hay’s book “You can heal your body” along with tapping. … Continue reading

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FasterEFT for Anxiety Disorders

When you are stuck in the middle of an anxiety attack and wish you could just make it stop, is there a way to do that? Meridian tapping and especially FasterEFT is one way I found that you can use … Continue reading

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The Low Carb High Fat Way of Eating Is Not New

Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has … Continue reading

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The Basics of Insulin

How does insulin affect your health. This video of Dr Jay Davidson and Dr Don Clum gives some important information for everybody about what Insulin actually does for your health. If you are healthy, a pre-diabetic or a type 2 … Continue reading

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Best Oils and Fats for the LCHF Way of Life

The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run. Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as … Continue reading

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Why You Should Consider a High Fat Diet

From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the … Continue reading

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Change Your Brain, Change Your Life – Dr Daniel Amen

We often forget that our brain has a major effect on our life. This TEDx OrangeCoast talk by Dr Daniel Amen sheds some light on it. Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across … Continue reading

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