What Are The Benefits of Working With a Coach?

What makes your work life different than the sports life of an athlete? A top athlete reaches the top in his field because he always works with a coach. The coach holds him or her accountable, gives support and encouragement. … Read more …

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The Unexpected Costs of Sleep Deprivation

You can’t add more hours to your day, but you do have control of how much sleep you get. Do you take a nap? The ideal nap time length is 10-15 minutes. Want to know why? Read my post here. There … Read more …

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